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ID: buttocksworkout.legsworkout.buttandleg

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The description of Butt Workout & Leg Workout


Get firm buttocks and toned legs at home with effective buttocks and legs workout! No equipment needed, you can do the exercises anywhere, anytime. Sweat a few mins a day, you’ll see great changes in just 4 weeks!

30 Day Butt & Leg Workouts provides systematic 30-day challenges with 3 levels, suitable for both beginner and pro. Workout plans cover 3 main muscle groups - glutes, thighs, and legs, can help you effectively lift buttocks, slim legs, and gain a sexier body.

With  3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you  TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.

WHY CHOOSE 30 DAY BUTT & LEG WORKOUTS? 👉

👑 Personal Fitness Coach
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results

💪 Effective Workouts
√ Scientifically proven to burn fat and lose weight
√ Short & effective female fitness workout for women
√ Female fitness app for better looking butt and toned legs
√ Bodyweight workouts, no equipment needed
√ Work out at home or in the gym as you like
√ 30-day butt & leg challenges for all fitness levels, suitable for everyone
√ Buttocks workout and legs workout for women to get sexy peach booty and toned legs

👍 Customize Workout Plan
√ Replace unwanted exercises
√ Adjust the order or the number of exercises
√ Set the break time between exercises

⭐ Useful Features ⭐
√ Workout reminder helps you make workout a daily habit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
√ Check your progress anytime and always stay motivated!

Buttocks workout
Looking for effective buttocks workout to tone your booty? Our butt workout is your best choice! Specially designed buttocks workout for women to tighten buttocks. Move now, get sexy peach booty with hips workout at home!

Buttocks workout for women
We prepared scientifically proven buttocks workout for women to shape buttocks. No equipment needed. You can tone your butt and legs at home with our buttocks workout for women.

Buttocks workout 30 days
Want firm buttocks and toned legs? Try buttocks workout 30 days, you’ll see great changes! Sweat a few mins a day, buttocks workout 30 days make your dream come true!

Legs and buttocks workout
This female fitness app provides systematic legs and buttocks workout. Let effective legs and buttocks workout help you slim legs and shape your hips.

Female fitness workout
Effective female fitness workout is designed to help you lift buttocks, slim legs, and get a more attractive figure. The female fitness workout is really worth trying!

Hips and thighs workout
Try our app to tone your hips and thighs. You'll find it's the most excellent one among all butt workout apps.

Female Fitness App, Booty Workout
Shape your booty with short & effective booty workout provided in this female fitness app. This female fitness app provides systematic booty workout challenges for women to get toned hips and legs in 30 days.

Glutes Workout Women
The best glutes workout women app. Try it now and feel the burn of your glutes with this glutes workout women app.
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  • Category

    Health
  • Get it on:

    Go Google Play buttocksworkout.legsworkout.buttandleg
  • Requirements:

    Android Varies with device+

Butt Workout & Leg Workout Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2022-09-26
Installs 5.000.000++
File size 14.856.821 bytes
Permissions view permissions
What's new

FAQs

  • This 30-day butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise.
  • To get a great-looking set of legs and round, firm glutes, IFBB pro and Bodybuilding.com athlete Christie Bailey says they should be trained on the same day—in a very specific way. And getting your butt-training dialed in will make everything else you do for your lower body stronger, safer, and more effective!
  • On the other hand, if you're very lean or have little body fat, you can build a round, shapely butt by building thigh and glute muscles with strength training targeting the lower body. So to the people wondering if you really can “build a booty” if you weren't born with a shapely bum, the answer is yes, absolutely.
  • 30-day legs challenge: the workout plan You may not feel much after the first day or two, but trust us - once you get to the end of the first week and beyond, you will! If you're keen to up the intensity further, add some other leg-focused exercises into the mix over the course of the 30-day leg challenge.
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