Boostcamp: Workout Plans & Log

Boostcamp is the last weight training app you'll ever need. Our app lets you follow science-based workout programs, create your own custom workouts, measure your training analytics, and more.

“Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.” – Lifehacker

Whether you are a complete beginner looking to add muscle and strength, or a seasoned lifter looking to level up your training, Boostcamp is the all-in-one platform for your fitness journey.

Boostcamp partners with world-class coaches (not influencers) to create science-based workout routines. We have 40+ multi-week programs for bodybuilding, powerlifting, powerbuilding, general strength training, and at-home fitness.

Our programs include:

Beginner programs:
• Greg Nuckols Beginner Program
• GZCLP (official app with GZCL)
• 5/3/1 for Beginners
• TSA Beginner Approach (by Bryce Lewis)
• Dr. Swole's 3-Day Beginner Powerbuilding
• Phraks Greyskull
• Starting Strength
• r/Fitness Basic Beginner Routine (3x5)
• Dumbbell PPL (Push Pull Legs)
• Rock the Bells (kettlebell by Rebecca Rouse)
• Strong Curves (by Bret Contreras)
• Arnold Schwarzenegger Golden Six
• Dr. Swole’s 4-Day Upper Lower Split
• 3 Day Beginner Olympic Weightlifting (by Glenn Pendlay)
• Fit at Every Size (plus-size by Morit Summers)
• Reddit Bodyweight Fitness Recommended Routine

Intermediate programs:
• nSuns 5/3/1 (official app with u/nsuns)
• Candito 6-Week Strength (powerlifting)
• Candito 5-Week Squat
• 5/3/1 Boring But Big
• 5/3/1 Building the Monolith
• TSA 9-Week Intermediate Approach (powerlifting)
• Calgary Barbell 16 Week Program (powerlifting)
• Bullmastiff (by Alex Bromley)
• Fullsterkur Strongman (by Alex Bromley)
• Reddit PPL (Push Pull Legs)
• PHUL (powerbuilding)
• PHAT (powerbuilding)
• Bikini Body (by Menno Henselmans)
• Dr. Swole's 5-Day PPLUL (powerbuilding)
• Arnold Schwarzenegger Volume Workout
• Old School Size and Strength (by Pete Khatcherian)
• Bench PR ULPPL (by Adam Bradley)
• LSUS Intermediate Olympic Weightlifting Program
• Overcoming Gravity (by Steven Low)
• Rip and Tear (by Mark Rosenberg)

Features:
• Workout program tracker, with personalized and automated training progressions
• Self-workout tracker to log your own custom workouts
• In-app group chats for every program, so you can ask questions and find workout buddies
• Intuitive user interface for weight training, powerlifting, bodybuilding, and calisthenics
• Built-in workout timer, plate calculator, 1RM calculator, and workout notes
• Detailed exercise instructions, with video and written tips
• Personalized onboarding with 1 Rep Max entry and calculations
• Progression charts to track and measure your progress