Buddo: Медитация и осознанност

Buddo will transform your life in a quality way. Within a few days of using the application, you will feel the first effect of exercise, and as you master the courses, you will stop responding to momentary stimuli, develop awareness, learn to concentrate, manage stress, relax and sleep better.

Buddo will help you master a meditation technique that you can apply in your daily life, even if you don't use the app.

--How everything works here--

Buddo has several thematic courses:

- Basics
- stress
- Relationship
- Anxiety
- Sleep
- Happiness
- Focus
- Self-assessment
- Pregnancy
- Dependence
- stuttering
- For children
- Daily meditation
- PRO

And also a separate section "Theory", where important and useful articles on the topic of meditation and mindfulness are published. This section is intended to complement the regular exercises with a deeper theoretical part.

Within thematic courses there are levels, each of which contains 10 lessons. Lessons open as you listen to them. For example, to open lesson number 2, you must first listen to lesson number 1, and so on in each course.

To get the proper effect from exercise, you first need to master the technique of meditation. It is not difficult and for this we have the Fundamentals course, which we ask you to take first. At a minimum, please complete the first 10 lessons of the Fundamentals course before moving on to the other sections.

The first 10 lessons of the Basics course are always available in the free version of the app. All other lessons and courses are available in a paid version.

In addition to courses and theory, the application includes:

- Section Single meditations on different occasions
- Choice of meditation duration 10/15/20 minutes (except for level 1 of the Basics course)
- Ability to pause and rewind meditation
- Set up meditation reminders to build a healthy habit
- Statistics of your meditations
- Ability to download meditations to listen to them offline

Welcome to the world of mindfulness, tranquility and peace.
Our website: https://buddo.io/