Core Workout for men

We offer you an application that will allow you to train your core for no more than 15 minutes a day! There are 12 most effective core exercises available. Core exercises of varying degrees of difficulty and instructions for them.

This app is for people with a busy schedule and is perfect for workouts at home. The application has a simple interface:

- training mode
- timer for performing and preparing for core exercises
- calendar of your workouts
- BMI calculator to keep track of your weight

Stay home and stay fit!