DIE RINGE Calisthenics Workout

DIE RINGE® - YOUR CALISTHENICS COACH!
The #1 fitness app for gymnastic rings.

With DIE RINGE® you can build strength, learn skills, become more agile and build sustainable healthy habits. - it's more than just fitness training: you'll learn the art of body control while having fun motivates you along the way. Whether you're a beginner or an expert, DIE RINGE™ is your personal fitness coach. Start at any level with the app and decide when and where you work out. Choose your goals and start your workout!

😍 100% for you! With DIE RINGE you get a unique training plan that is tailored to your goals. All you have to do is tell us how often you train and what equipment you use, and we'll put together the ultimate training program according to sports science standards - then all you have to do is get started!

🚀 Progressive overload increase?! Make real progress in muscle building with DIE RINGE! It helps you get closer to your training goals by increasing the intensity step by step - no more of the same workouts over and over again.

👋 Weaknesses adé! Do you have difficulties with certain exercises? No problem - the app recognizes this and can help you work on it. It dynamically adjusts your training plan - turning your weak points into real strengths.

🏖 Train where you want and with what you want! Hang the rings and start your workout at home or in the park. Alternatively, you can also use the full equipment in the gym. Adapt your workout to your available fitness equipment.

🤸 Learn Calisthenics Skills! Train the skills YOU want to learn. With DIE RINGE you can learn all Calisthenics Skills like Muscle Up, Skin The Cat, Front Lever, Back Lever, Pull Up, Dip, One Arm Pull Up and many more.

🔥 Short and long-term success! We are not a 10-week fitness plan. With DIE RINGE you will build muscle fast and stay motivated for years. You can always expect new exercises and workout plans.

🦵Calisthenics leg workout or with weights! You have the choice - train your legs with your own body weight or with weights! Whether you choose to do calisthenics like Shrimp Squats and Pistol Squats OR do your leg workout with dumbbells and barbells is up to you.

🙏 Free version
Access all free Calisthenics Exercises (500+) in the exercise search
Learn Calisthenics Skills for free, such as the pull-up the splits or the handstand

🙌 Membership benefits
Access to all professionally created calisthenics workout routines
Coach Feature - Create your perfect workout week
Learn all the calisthenics skills you want
Access to all videos, descriptions & settings

🤔 What makes DIE RINGE® different from fitness, Crossfit, Freeletics or Marc Lauren?
Combining sports science and training algorithms, DIE RINGE is the most effective and personalized fitness workout for anyone who wants to do calisthenics with gymnastics rings.
It's not about you just getting fit, but doing something cool with your body. Learn calisthenics skills while having fun and staying motivated as a result.
Building strength and functional muscles are automatically included.

In-App Purchases
A proper training plan should be practiced for at least three months to achieve sustainable progress. The 3 subscription periods renew automatically and cost less than a gym membership:

3 months - 39,99€
6 months - 69,99€
12 months (7 days free trial) - 89,99€

Our terms and conditions: https://www.dieringe.com/allgemeine_geschaeftsbedingungen/
Our privacy policy: https://www.dieringe.com/datenschutz-app/

For questions write us at [email protected]
Good luck with your training!