FODMAP Diet

On the heels of the first book on "Low FODMAP diet" written in Danish, this App developed as a quick and easy tool to reduce or prevent symptoms associated with irritable bowel syndrome (IBS).
The app contains among other things a complete list of the foods that can be included or must be excluded at "Low FODMAP diet".

FODMAP's stands for "fermentable Oligo-, di-, Monosaccharides And Polyols" and are a group of carbohydrates that for the creating of IBS symptoms from the gastrointestinal tract.
Low FODMAP diet which is to avoid the above-mentioned group of carbohydrates, has been found to alleviate symptoms with us up to 70% of those with IBS.

The informative text in this App is written by five Danish dieticians with certified training in "Low FODMAP diet" from King's College in London.
The data relating FODMAP content in foods, as shown in this app are taken from surveys compiled by Monash University and the Danish studies on lactose in dairy products.

The app contains:
- Background Information
- Diary
- Shopping Guide with information on FODMAP content of all tested foods
- Shopping List to which you can add the food you want to buy

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Having problems with the app?

After the new updates of the app, we have become aware that many are seeing their food list has disappeared. This is because the app needs a few minutes to put all the food down on your phone the first time you open it.
If you close the app before it has had time to do this, then disappears food list.
Seeing therefore this problem, you should reinstall the app, and remember to give the 5 min. to collect the food down the first time to open app before closing it down again.