Female Fitness : Workout for Women

Ladies are looking forward to having a strong body and charming body.With the purpose of serving women reasonable and effective fitness, from the four aspects of strengthening training beliefs, correctly assessing physical conditions, adopting scientific training methods, and developing targeted training plans, the training content of aerobic exercise, strength training, endurance training, etc. and develop this fitness app based on training for different goals.Whether it is female fitness and sports enthusiasts who want to improve their physical fitness and sports performance, or ordinary female exercisers who are struggling to lose weight and shape, they can benefit from this Female Fitness APP.

Getting more confident
Due to regular exercise, body and weight have been effectively improved and controlled, and the previous bloat has been rid of it. The vest line and mermaid line also accompany every day. There is no need to worry about the number of yards when buying clothes. Swimming pool!

Slowing down aging
When a certain age has passed, the body will actively illuminate the yellow light as a warning. After one year of exercise, these warnings will become weaker, the body will slow down, and the mentality will become better and better. Feel the young breath outside.

Happiness index increases
During exercise, the brain releases dopamine, which is the most natural happiness factor. In addition, exercise is the best way to relax. The bad mood in life is vented, and the happiness index will increase.

Significantly improved physical fitness
When you insist on exercising for a year, your body's functions are already beyond ordinary people, and you have already said goodbye to fragile , and then the heavy tasks of moving friends and moving buckets will be on your shoulders! Of course, for you, these are a piece of cake ...

Stronger physical fitness
After exercising, the muscles will become more and more stable, and the bone health index will rise linearly. As a result of age, muscle atrophy and osteoporosis will also slow down significantly.

Greatly improved immunity
Exercise can improve the function of the entire body, of course, including immunity, the possibility of catching a cold or an infectious disease is reduced, and diabetes and fatty liver are also prevented.

Main features of Female Fitness - Workout for Women :
- Lose weight and get fit in a few minutes.
- No equipment needed, self-weight to exercise at home.
- Save performance history.
- Regular reminders remind you to complete the exercise course of the day.
- The Built-in calendar, automatically marks your workout.
- Customize your bodybuilding plan, choose your own course and generate a list of exercise courses.
- Add favorite fitness classes to the list for your next workout.
- Save and summarize data for each workout, track fitness progress and calories burned.
- Your data is safe in your cellphone with you
- Detailed animation guide.
- Share with friends on social media.
- Virtual Assistant lead you to workout
- Elegant voice guide your workout


Contact the Female Fitness - Workout for Women :
If you have any questions about "Female Fitness - Workout for Women" or anything about fitness exercise, you can contact us([email protected]).We focus on fitness apps and we are constantly improving it. If you like this application please rate our product and leave your valuable comments.

Notes for fitness exercise :
- It takes longer to warm up. Be sure to stretch enough before exercising to avoid straining your muscles
- Know your limit and do it step by step. Over workout may cause harm to your body, take it easy, and except it for the long term.
- Pay attention to replenishing water while doing your workout, not only freshwater but also salted one. It is best to drink some fresh salted water when you doing your exercise to make the body hydrated.
- When you finish the exercise, stretch for at least 10 minutes.