Focus: Медитации, аффирмации

The Focus application was created for those who seek to find harmony of body and soul. It is your reliable guide on the path to self-improvement and awareness, which will help you change your life for the better.
The Focus application will be useful both for beginners taking the first steps on the path of mindfulness and for people familiar with the practice of meditation and self-discovery.
The application includes five main sections:
 Meditation. In this section, you will find activities aimed at solving a wide variety of problems. They will teach you to focus on the main thing without being distracted by the secondary. We have created meditations that will help you cope with a variety of tasks and problems.
 Affirmations. In this section, we have collected useful and effective affirmations for every day that will create the right mental attitude and help change negative attitudes.
 Breathing practices. The section is devoted to different breathing practices, the benefits of which are scientifically proven. Regular breathing practices have a beneficial effect on mental and emotional well-being, as well as improve physical health. Breathing techniques from our library will also help you rise to a new level of awareness.
 Music of nature, relaxation. This section contains music tracks and sounds of nature that will allow you to relax as much as possible and tune in to a wave of tranquility. In our library you will find many different compositions that will help you always stay on the right wave.
 Stories and music for sleep. Adequate sleep is very important for physical and mental health, but in modern life we ​​often miss it. Insufficient or poor quality sleep will sooner or later lead to serious problems. We have selected the most soothing music and the most fascinating stories that will allow you to fall asleep quickly and ensure full sleep.
With the Focus app, you can meditate, listen to soothing music with sounds of nature, practice breathing techniques, and tune in with powerful affirmations.
In times of crisis and constant stress, Focus will help you tune in to the right wave and enjoy life.