Goliaz Workout Training Plan

Improve your fitness, achieve your goals and have fun with a personalized workout plan!

OUR NEW TRAINING PLANS:
- Include classic bodyweight workouts, workouts with weights, audios, supersets, cross-training and strength training
- Choose your workout plan for your goal: build muscle, lose weight, improve your cardio or general fitness
- Workout at home, in the gym or outside. Bodyweight only or with weights.
- Adapted to your fitness level, equipment and the exercises you can perform
- Running, cycling, swimming or rowing
- You decide how much and when you want to train
- You are given instructions on the best weight to use when training with a barbell
- The personal trainer gives you goals for your workouts and adapts them exactly to meet your needs
We will also offer sport-specific training plans (e.g. pre-season football or a marathon plan) next to general fitness workout plans.

OUR FITNESS APP INCLUDES:
> 400 bodyweight workouts that will always motivate you.
> 270 workouts with weights, also for Crossfit-style Hybrid Training
> 100 audios, which are also excellent preparation for an OCR
- HiiT or Callisthenics
- Running, cycling, swimming or rowing to complement your workout
- Workouts for at home, outdoors or in the gym
- And if all that doesn't push you enough, you can take part in a fitness challenge

Our challenges and online fitness coach help you go beyond yourself with tailored workouts and training plans. We don't work with random algorithms. Your performance is analysed daily by a personal trainer and your training plan is built on your fitness progress.

Our great community will cheer you on and make your trainings special.

If you have any questions, email [email protected], we're always here for you.