Iona: Mental Health Support
ID: com.iona.mental.health
-
Version:
Varies with device
-
Update on:
2023-02-05
Download APK now
Warranty safe installation, no addition ads or malware
The description of Iona: Mental Health Support
86% of users report feeling better after their first session with Iona Mind, your mental health companion.
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for health of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural Therapy (CBT).
HOW WE HELP
😀 Track your mood and identify patterns of thinking and behaviour.
🔨 Tools and exercises to manage stress, anxiety and low mood.
🔬 Personalised plans, based on science, to help you achieve your mental fitness goals.
📝 Daily gratitude journal and guided mental health check-ins.
🧘 Meditation and mindfulness exercises.
😊 Increase emotional awareness and manage difficult feelings.
🗣️ Understand your internal dialogue and make sure it’s working for you.
💭 Insights into common thinking patterns and biases.
📚 A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
🔒 Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
Guided Mental Health Check-ins and Smart Journaling
★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.
Your complete guide to fitness of the mind
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
- Stress. Anxiety. Depression.
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH
ionamind.com
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for health of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural Therapy (CBT).
HOW WE HELP
😀 Track your mood and identify patterns of thinking and behaviour.
🔨 Tools and exercises to manage stress, anxiety and low mood.
🔬 Personalised plans, based on science, to help you achieve your mental fitness goals.
📝 Daily gratitude journal and guided mental health check-ins.
🧘 Meditation and mindfulness exercises.
😊 Increase emotional awareness and manage difficult feelings.
🗣️ Understand your internal dialogue and make sure it’s working for you.
💭 Insights into common thinking patterns and biases.
📚 A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
🔒 Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
Guided Mental Health Check-ins and Smart Journaling
★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.
Your complete guide to fitness of the mind
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
- Stress. Anxiety. Depression.
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH
ionamind.com
Show more
Iona: Mental Health Support Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2023-02-05 |
Installs | 10.000++ |
File size | 1.351.875 bytes |
Permissions | view permissions |
What's new |
Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
Versions history:
- 1. LATEST. Iona: Mental Health Support Varies with device APK (2023-01-10, 1 MB)
- 2. Iona: Mental Health Support Varies with device APK (2022-11-07, 1 MB)
- 3. Iona: Mental Health Support Varies with device APK (2022-11-03, 1 MB)
- 4. Iona: Mental Health Support Varies with device APK (2022-10-29, 1 MB)
- 5. Iona: Mental Health Support Varies with device APK (2022-10-24, 1 MB)
- 6. Iona: Mental Health Support Varies with device APK (2022-07-18, 1 MB)
- 7. Iona: Mental Health Support 1.049 APK (2022-06-12, 1 MB)
- 8. Iona: Mental Health Support 1.048 APK (2022-04-23, 1 MB)
- 9. Iona: Mental Health Journal, Therapy & Anxiety App 1.044 APK (2022-03-19, 2 MB)
- 10. Iona: Mental Health Journal, Therapy & Anxiety App 1.040 APK (2022-03-04, 2 MB)
- 11. Iona: Mental Health Journal, Therapy & Anxiety App 1.038 APK (2022-02-21, 2 MB)
- 12. Iona: Mental Health Journal, Therapy & Anxiety App 1.037 APK (2021-10-17, 2 MB)
- 13. Iona - Free Mental Health App with Self Therapy 1.035 APK (2021-07-01, 2 MB)
- 14. Guided Mental Health Journal - Iona Mind 1.033 APK (2021-06-28, 2 MB)
- 15. Guided Mental Health Journal - Iona Mind 1.032 APK (2021-03-22, 1 MB)
- 16. Guided Mental Health Journal - Iona Mind 1.031 APK (2021-03-18, 1 MB)
- 17. Guided Mental Health Journal - Iona Mind 1.029 APK (2020-11-26, 1 MB)
- 18. Guided Mental Health Journal - Iona Mind 1.027 APK (2020-11-16, 1 MB)
- 19. Guided Mental Health Journal - Iona Mind 1.026 APK (2020-11-06, 1 MB)
- 20. Guided Mental Health Journal - Iona Mind 1.025 APK (2020-10-25, 1 MB)
- 21. Guided Mental Health Check-ins - Iona Mind 1.024 APK (2020-10-01, 1 MB)
- 22. Iona Mind - Guided Mental Health Check-ins 1.023 APK (2020-09-28, 1 MB)
- 23. Iona Mind - Guided Mental Health Check-ins 1.022 APK (2020-09-24, 1 MB)
- 24. Iona Mind - Guided Mental Health Check-ins 1.021 APK (2020-09-13, 1 MB)
- 25. Iona Mind - Guided Mental Health Check-ins 1.017 APK (2020-08-07, 2 MB)
- 26. Iona Mind - Guided Mental Health Check-ins 1.015 APK (2020-07-12, 2 MB)
Show more
Similar to "Iona: Mental Health Support"
Hit APK
Show more