Healthy Mind - Meditation

The beginning of Meditation.
Normally, human hates troubles and loves to seek happiness for his own. But the happiness they seek is the temporary happiness or the outer happiness which can not release their mind from the root of troubles and bring them to meet the permanent happiness.

Because most people do not understand that the troubles in their mind must solve at their mind, not their body or the outer things such as drug addiction, travelling for entertainment, etc. The mentioned ways always take pleasure in your mind and you will forget the problems temporarily. But at last they can not help you to free from the troubles.

So meditation is the key to solve the problems and truly free from all troubles. Today people from everywhere especially in the Western countries begin to meditate more and more.

However, the meditation has been taught generally with different purposes, example, to show the mental power by various incantations which make people believe in and admire. Or some kinds of meditation aims to develop the consciousness in which brings the intelligent and then free from all troubles.

We can classify the meditation taught in the world by the practice, principle or others. Basically, meditation can be categorized into 2 main groups.

1. The Right Concentration
2. The False Concentration