Pro Home Workouts – No Equipme
ID: in.fitcraft.prohomeworkout
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Version:
Varies with device
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Update on:
2020-04-17
Download APK now
Warranty safe installation, no addition ads or malware 
The description of Pro Home Workouts – No Equipme
Pro Home Workout is your Home Workouts trainer. We have workout programs for various needs. Use our inbuilt workout videos to Workout anywhere. No personal trainer required. Lose fat or gain muscle.
You don’t have to get any gym equipment, just follow our home exercises video guides. You can even access these home exercise videos offline so you don’t have to be connected to the internet all the time. Achieve your desired goal: weight training, weight loss, fitness exercises, build muscle, leg workouts, arms workout, flat tummy.
Do you want to lose fat fast? Or do you want to gain mass and build muscle? Everyone has their own goal but not everyone has access to the gym or personal trainer. Gym equipment for weight training, muscle gain at home, cardio exercises, and leg workouts might also be expensive. You might wonder if you can reach your goal by doing home exercises without equipment. Yes, it’s possible, and we will show you how!
You can use everyday object such as chair to help you perform various workout routines. Build muscle, lose weight or get your daily fitness exercises done at home. Our videos are available OFFLINE too! and you can access the full video on Youtube. The home exercises and workouts are created by professional trainers and coach who have years of experience helping people to achieve their desired goals. So whatever your goal be, you can always achieve it by workout without equipment at home or office.
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FEATURES OF PRO HOME WORKOUTS:
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● Workout routines and fitness exercises that don’t need equipment.
● Watch videos by expert trainers & coaches who show you how it’s done correctly.
● Watch the video OFFLINE anytime at home or at your office
● Browse by Category or Search any workout programs with search feature
● Create a custom workout routine by adding your favourite exercises
● Add any fitness exercises or workout routine to your favorite
● Detailed workout plan for every goal with daily workout routines
● At home gym workout plan that include duration, exercises, sets, and rest days
● Add any exercises to your personalized Exercise Plan
● Workout using our Workout Player and Workout Tracker
● Sets, reps and rest time with workout plans
● Know what to eat, when to eat and get diet tips to achieve your fitness goals
● Get Daily Tips about Muscle gain, Workout supplements, Workout exercises, Diet plan, Fitness tips, Home workout tips, Motivational quotes and more.
Our full body exercises for home workout: Muscle gain & Weight Loss
● Abs Exercises
● Arms Workouts
● Chest Workouts
● Shoulder Workouts
● Back Exercises
● Triceps Workouts
● Calves Workouts
● Butt Exercises
● Warm Up At Home
● Stretching At Home
WORKOUT PROGRAM: 18 Home Workout routines built in
● Easy Fat loss
● Advanced Fat loss
● Beginner Mass Gainer (Beginner Muscle)
● Pro Mass Gainer (Heavy Muscle)
● Beginner Abs Workouts
● Pro Abs Workouts
● Beginner Chest Workouts
● Pro Chest Workouts
● Beginner Arms Workouts
● Pro Arms Workouts
● Beginner Shoulder & Back Workouts
● Pro Shoulder & Back Workouts
● Pro Legs Workouts
● Perfect Butt Workouts
● Grow Taller
● Belly Fat loss fast
● Full Body workouts (7 days)
● Energetic Body Workouts
So, what are you waiting for? Lose fat fast, get flat tummy, build muscle, and achieve other goals with our full body workout plans!
Get support and motivation from community to achieve your goals and gain muscle. Join our Fitness Community at www.Fitcraft.in
NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
NOTE: You can purchase the Premium version within the app to unlock everything in the app and get Trainer Guidance
You may let us know your feedback at [email protected]
If you install the app you agree to our terms and conditions https://fitcraft.in/termsandconditions.html
Thank you.
You don’t have to get any gym equipment, just follow our home exercises video guides. You can even access these home exercise videos offline so you don’t have to be connected to the internet all the time. Achieve your desired goal: weight training, weight loss, fitness exercises, build muscle, leg workouts, arms workout, flat tummy.
Do you want to lose fat fast? Or do you want to gain mass and build muscle? Everyone has their own goal but not everyone has access to the gym or personal trainer. Gym equipment for weight training, muscle gain at home, cardio exercises, and leg workouts might also be expensive. You might wonder if you can reach your goal by doing home exercises without equipment. Yes, it’s possible, and we will show you how!
You can use everyday object such as chair to help you perform various workout routines. Build muscle, lose weight or get your daily fitness exercises done at home. Our videos are available OFFLINE too! and you can access the full video on Youtube. The home exercises and workouts are created by professional trainers and coach who have years of experience helping people to achieve their desired goals. So whatever your goal be, you can always achieve it by workout without equipment at home or office.
=================================
FEATURES OF PRO HOME WORKOUTS:
=================================
● Workout routines and fitness exercises that don’t need equipment.
● Watch videos by expert trainers & coaches who show you how it’s done correctly.
● Watch the video OFFLINE anytime at home or at your office
● Browse by Category or Search any workout programs with search feature
● Create a custom workout routine by adding your favourite exercises
● Add any fitness exercises or workout routine to your favorite
● Detailed workout plan for every goal with daily workout routines
● At home gym workout plan that include duration, exercises, sets, and rest days
● Add any exercises to your personalized Exercise Plan
● Workout using our Workout Player and Workout Tracker
● Sets, reps and rest time with workout plans
● Know what to eat, when to eat and get diet tips to achieve your fitness goals
● Get Daily Tips about Muscle gain, Workout supplements, Workout exercises, Diet plan, Fitness tips, Home workout tips, Motivational quotes and more.
Our full body exercises for home workout: Muscle gain & Weight Loss
● Abs Exercises
● Arms Workouts
● Chest Workouts
● Shoulder Workouts
● Back Exercises
● Triceps Workouts
● Calves Workouts
● Butt Exercises
● Warm Up At Home
● Stretching At Home
WORKOUT PROGRAM: 18 Home Workout routines built in
● Easy Fat loss
● Advanced Fat loss
● Beginner Mass Gainer (Beginner Muscle)
● Pro Mass Gainer (Heavy Muscle)
● Beginner Abs Workouts
● Pro Abs Workouts
● Beginner Chest Workouts
● Pro Chest Workouts
● Beginner Arms Workouts
● Pro Arms Workouts
● Beginner Shoulder & Back Workouts
● Pro Shoulder & Back Workouts
● Pro Legs Workouts
● Perfect Butt Workouts
● Grow Taller
● Belly Fat loss fast
● Full Body workouts (7 days)
● Energetic Body Workouts
So, what are you waiting for? Lose fat fast, get flat tummy, build muscle, and achieve other goals with our full body workout plans!
Get support and motivation from community to achieve your goals and gain muscle. Join our Fitness Community at www.Fitcraft.in
NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
NOTE: You can purchase the Premium version within the app to unlock everything in the app and get Trainer Guidance
You may let us know your feedback at [email protected]
If you install the app you agree to our terms and conditions https://fitcraft.in/termsandconditions.html
Thank you.
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Get it on:
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Requirements:
Android Varies with device+
Pro Home Workouts – No Equipme Varies with device APK for Android Varies with device+
| Version | Varies with device for Android Varies with device+ |
| Update on | 2020-04-17 |
| Installs | 1.000.000++ |
| File size | 48.764.528 bytes |
| Permissions | view permissions |
| What's new |
1. Bugs Fixed Performance improved. 2. Enjoy the all-new App design even faster |
FAQs
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Combine 5–6 of these exercises to make one challenging routine:. Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. ... Plank reach-unders. Planks are a basic (but not easy!) ... Step-ups. ... Mountain climbers. ... Squat jumps. ... Burpees. ... Standing side hops. ... Pullups.
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While using your own bodyweight can definitely give you a full-body workout, it can't help you get everything you may want from a fitness routine. For example, you might need specific moves to help strengthen certain areas of your body that are hard to get to without equipment.
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The best home workout apps at a glance. Peloton.Aaptiv.Fitbit Coach.Asana Rebel.Adidas Training and Running by Runtastic.Nike Training Club.Zwift.
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Here are the best free workout apps:
- Map My Fitness by Under Armour. iOS. Android. Website. Do you love a sense of community? ...
- 7 Minute Workout. iOS. Android. Website. ...
- Freeletics. iOS. Android. Website. ...
- JEFIT. iOS. Android. Website. ...
- ClassPass. iOS. Android. Website. ...
- Nike Training Club. iOS. Android. Website. ...
- FitOn. iOS. Android. Website.
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Combine 5–6 of these exercises to make one challenging routine:. Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. ... Plank reach-unders. Planks are a basic (but not easy!) ... Step-ups. ... Mountain climbers. ... Squat jumps. ... Burpees. ... Standing side hops. ... Pullups.
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These Are the Most Effective No-Equipment Exercises. Squats. Squats are well known and pretty crucial to your workout routine. ... Lunges. Septh and Chase's previous comments also apply to lunges. ... Planks. ... Push-ups. ... Balancing poses.
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Heavier weight with fewer reps adds new muscle mass, whereas lighter weight with higher reps focuses more on muscle endurance. If you really want to see results in terms of metabolism-boosting muscle mass, then lifting heavier weights is the winner for you.
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Here are the best free workout apps:
- Map My Fitness by Under Armour. iOS. Android. Website. Do you love a sense of community? ...
- 7 Minute Workout. iOS. Android. Website. ...
- Freeletics. iOS. Android. Website. ...
- JEFIT. iOS. Android. Website. ...
- ClassPass. iOS. Android. Website. ...
- Nike Training Club. iOS. Android. Website.
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Workout App Without Equipment
- 30 Day Fit Challenge. ...
- Home workout. ...
- Strava. ...
- 4. Female Fitness – Women workout. ...
- Freelectics. ...
- Nike Training Club. ...
- 7-Minute workout. ...
- 8 fit.
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The workouts are easy and don't take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark.
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Luckily, there are plenty of free workout apps for both Android and Apple. Here are seven of our top picks just for you....Here are seven of our top picks just for you.
- Runtastic. ...
- Daily Yoga. ...
- MyTraining Workout Tracker Log. ...
- FitOn. ...
- Couch to 5K Runner. ...
- Daily Workouts Fitness Trainer. ...
- Fitbod Weight Lifting Trainer.
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The app is usually free for gym members or $10 per month for non-members, but right now it's free for anyone through May 31, 2020. Available on iOS and Android.
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1 minute rest between sets.. Body weight squats: 20 repetitions (reps)Push-ups: 10 reps.Walking lunges: 10 reps each leg.Dumbbell rows (using a full milk carton or another weight): 10 reps each arm.Plank: 45 seconds.Jumping jacks: 30 reps.
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Home HIIT workouts are really effective for burning fat and toning muscle and you don't need to use any equipment at all. Washing baskets can be a great way to create some extra resistance while working out at home. Washing baskets can be used as heavier weights at home so you don't have to buy any equipment.
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You can get a great workout without equipment, at least for awhile. If you're just starting out, take it easy and gradually build up. Don't get discouraged, and don't overdo it! As you get stronger, gradually add weights.
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5 hardest no-equipment exercises, ranked. Burpees with a push-up. Yep, this killer move works your arms, back, chest, core, legs and glutes. ... Mountain Climbers. Mountain climbers are underrated. ... Split Lunge Jumps. These are guaranteed to burn. ... Tuck Jumps. ... Spiderman Push-Ups. ... Looking for a challenge?
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Versions history:
- 1. LATEST. Pro Home Workouts – No Equipme Varies with device APK (2020-04-17, 47 MB)
- 2. Pro Home Workouts – No Equipment - Workout at home 1.3 APK (2020-04-14, 47 MB)
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