La Méthode Rougier

This application is for users of the method Rougier, slimming coaching program developed by Yann Rougier, specialist neuronutrition. It will keep on hand all the tools necessary to lose weight and stay slim permanently.

You are not responsible for your overweight!

Our food has changed more in the last 50 years than 50 centuries! Our body has not had time to adapt to too rapid changes in our diet: refining, additives, cooking methods, loss of ancestral culinary landmarks, lack of time ...

This food revolution is causing a disruption of our metabolism (the way the food is integrated into the body) which pushes the brain to demand more food than it naturally needs.

The solution: Method Rougier! It allows a deep rebalancing of the biological mechanisms of thinness and attacks the hidden causes of overweight. This rebalancing takes place in 4 phases:
- 4 weeks to re-balance your slimming bodies
- 4 weeks to re-educate the satiety center
- 5 weeks to stabilize the metabolism in the duration
- 13 weeks for consolidating your assets


Method Rougier can follow a diet program without frustration, with no notion of quantity without calculating calories. It provides a ranking of all foods according to a color code for easy selection. In addition to the method, a sports program helps accelerate and consolidate the weight loss.

Here are the 5 advantages of Rougier method to successfully lose weight:
A method Contouring EXCLUSIVE outcome of 25 years of research Yann Rougier.
A method Contouring SIMPLE: 4 colors to identify the Index Contouring of each food.
A method Contouring FAST: 3 weight loss phase and a consolidation phase.
A method-EFFICIENT Slimming with visible weight loss long term.
A method Contouring SUSTAINABLE Rougier ... The method is NOT A DIET