Massimale

Apply for the calculation of the ceiling.

* Choose a load
* Run the maximum number of repetitions
* Enter the data in the
* Show your ceiling

Know the value of your ceiling is essential to the correct execution and preparation of cards workout. Use the right load is crucial to getting the best results from your workout ... And 'well known that a load is too light do not need to stimulate the muscles, on the other hand a too heavy load only creates excessive muscle fatigue and damage to the joints ...

A good new App that starting from the value of the ceiling suggests the loading to be used according to the sets and reps to perform ...