Maxx, minderen of stoppen met

Maxx supports you if you want to stop or cut down on drinking alcohol. The app helps you to stick to your 'max'.

With Maxx you started with:

- Calculate Your goals: goals give you guidance and direction. What is your max per day?
- Log: keep track of how much you drink. So you see how it goes and you get Maxx feedback and advice.
- Fixes: Maxx helps you prepare for situations where you find it difficult to not (too much) to drink. You get a reminder of the approach chosen if you want. You can also track how successful you were.
- Hold on, because ..: Have you any trouble? Then Maxx show you why you want to address your drinking! Choose your favorite motivational card or create one yourself.
- How ?: Maxx will help you with practical exercises, tests and tips to keep you to your max, for example, on dealing with stress and relapse.
- Messaging: Maxx lets you know how you do it, encourages you and give you tips.

Maxx has been developed by the Trimbos Institute.
Warning: Maxx is not suitable for people who suffer withdrawal symptoms when they stop drinking. Then professional guidance of a physician or institution for addiction necessary.