Mental Skills

The Mental Skills app by EXACT Sports, allows athletes to develop cognitive and behavioral skills for elite performance in sports. Learn how to #GoMental in your athletic preparation, practice and in-competition performance. Get 5 lifetime modules free (no cost) and you can pay a one-time fee to unlock the rest. If you have any issues with the app, please email us at [email protected].

Our expert sport psychology consultants and technology architects have put significant resources into this mental training program which include:
- Leadership on a Team
- Mindful Awareness
- Focused Concentration
- Enhanced Confidence
- Resilience in Gameplay
- Get Others to Listen to You
- Growing a Growth Mindset
- Using Goal Setting Motivation
- Breathing with Purpose
- Failure is Required
- Stress + Rest
- Dealing with Distractions
- Visualize the Future
- Gratitude Grows the Soul
- Harnessing Energy
- Defining Your X-Factor
- Time Management
- Know Your Position
- Have a Purpose
- Sports IQ