Office Life: Health Lifestyle

Office Life comes to revolutionize the lifestyle of millions of office workers!

A personalized companion for a healthier life at office. Office life brings you:

- Workouts designed by Sports Medicine specialists
- A personalized workout program
- Exercises that can be done at office easily
- Reminders optimized for your lunch break
- Water reminder

Instagram: @officelife.app

With Office Life you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Office Life won’t make you do the same workout over and over again. With over 60,000 different configurations, Office Life gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

1. Customized wholesome approach to weight loss and weight gain

We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health

2. Workouts for any level

Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time

3. Varied disciplines from cardio to yoga

Everyone can find something they like, whether it’s to get your blood pumping or wind down after a long day.

4. Easy-to-follow meal plans

Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more

5. Support by certified coaches in chat

Shoot our coaches a message if you are unsure about what to do, need motivation or just want someone to talk to! We’re online and are happy to help.

App provides you with:

- Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster
- All-new meal plans: dishes picked according to your preferences, and are easy to make thanks to video recipes
- Calorie Tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design
- New community with daily articles, tips, tricks, and answers to all the FAQs
- Personal coach feature so you are always professionally guided and supported through your weight loss journey
- Water tracker and step counter to make sure that you're reaching your daily goals
- Yoga, running and walking workouts for everyone!

Our artificial Intelligence powered physical therapy algorithm will create the best personalized exercise plan for your goals. Install the app, take the test and get your customized plan according to your goals. According to your answers, your health coach will prepare the ideal exercise plan for you.

Fix your posture and relieve pain with quick exercises for back & neck & other body parts. Increase your fitness level with strength & stretch training. Get daily ergonomy tips & health advice & short exercises! Improve your mental health & reduce anxiety and stress with breathing exercises. Bring fitness and health to your home & office with Office Life. Download now for a unique workout experience!

Meditate and sleep soundly. Office Life is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Office Life.

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