One Deep Breath: Relax & Sleep
ID: com.zazen.onedeepbreathalarm
-
Version:
Varies with device
-
Update on:
2022-10-10
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The description of One Deep Breath: Relax & Sleep
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
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One Deep Breath: Relax & Sleep Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2022-10-10 |
Installs | 10.000++ |
File size | 42.078.831 bytes |
Permissions | view permissions |
What's new |
Update ODB to access the new Pranayama Collection, zen sounds, and more! - 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more! - 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful - NEW Kalimba Animation Sound (available in the Audio Mix Builder) Bug fixes & more: - Fixed issue with Custom Patterns not loading - Fixed issue with “Breath Sound” not playing - You can now manage your subscription & trial directly in settings |
Versions history:
- 1. LATEST. One Deep Breath: Relax & Sleep Varies with device APK (2022-10-10, 40 MB)
- 2. One Deep Breath: Relax & Sleep Varies with device APK (2022-09-29, 40 MB)
- 3. One Deep Breath: Relax & Sleep Varies with device APK (2022-08-14, 40 MB)
- 4. One Deep Breath: Relax & Sleep 3.2.0 APK (2022-06-23, 95 MB)
- 5. One Deep Breath: Breathing Exercises for Wellbeing 3.1.2 APK (2022-04-24, 92 MB)
- 6. One Deep Breath: Breathing Exercises for Wellbeing 3.0.1 APK (2022-03-23, 53 MB)
- 7. One Deep Breath: Breathing Exercises for Wellbeing 2.0.6 APK (2022-03-12, 29 MB)
- 8. One Deep Breath: Breathing Exercises for Wellbeing 2.0.6 APK (2021-10-30, 29 MB)
- 9. One Deep Breath: Breathing Exercises for Wellbeing 2.0.0 APK (2021-10-01, 28 MB)
- 10. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2021-07-16, 44 MB)
- 11. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2021-04-25, 52 MB)
- 12. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2021-04-06, 91 MB)
- 13. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2021-04-03, 59 MB)
- 14. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2021-02-03, 59 MB)
- 15. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2021-01-27, 56 MB)
- 16. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2020-12-30, 56 MB)
- 17. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2020-12-04, 64 MB)
- 18. One Deep Breath: Breathing Exercises for Wellbeing Varies with device APK (2020-10-21, 39 MB)
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