NHS Couch to 5K
ID: com.phe.couchto5K
-
Version:
Varies with device
-
Update on:
2022-10-21
Download APK now
Warranty safe installation, no addition ads or malware 
The description of NHS Couch to 5K
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.
Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals.
It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.
The app in partnership with the BBC features a selection of great trainers to guide and support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenter Jo Whiley, and our very own Laura, who have now helped millions of people like you start their own running journeys.
Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Offers timely tips and motivations to keep you on your fitness journey
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Connects you with likeminded people through the Couch to 5K online communities.
Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals.
It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.
The app in partnership with the BBC features a selection of great trainers to guide and support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenter Jo Whiley, and our very own Laura, who have now helped millions of people like you start their own running journeys.
Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Offers timely tips and motivations to keep you on your fitness journey
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Connects you with likeminded people through the Couch to 5K online communities.
Show more
Featured Videos
--:--
--:--
2010-08-23
-
Get it on:
-
Requirements:
Android Varies with device+
NHS Couch to 5K Varies with device APK for Android Varies with device+
| Version | Varies with device for Android Varies with device+ |
| Update on | 2022-10-21 |
| Installs | 1.000.000++ |
| File size | 18.219.078 bytes |
| Permissions | view permissions |
| What's new | This release contains a few design tweaks and some ongoing maintenance fixes. |
FAQs
-
Couch to 5K is for everyone. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.
-
The top 3 apps. C25K - 5K Running Trainer.Couch to 5K.Nike Run Club.
-
However, I still say that Couch to 5K is the BEST running app out there for beginners. My fitness levels are still so much better than they used to be, I'm better at running, and I even – almost – enjoy it. I enjoy the solitude, as well as seeing the sun on the sea first thing in the morning.
-
For one, the runs weren't very vigorous. I burned an average of 258 calories per run or just under 900 calories per week. According to Mayo Clinic, you need to burn 3,500 calories to shed a pound of fat. I made no changes to my diet at all and lost two pounds since I started Couch to 5k.
-
Best Couch to 5K Apps. Cardiocast (Free) iOS / Android. ... Zombies, Run! ... Start to Run 5K (Free) Available on Garmin fitness devices. ... Nike Run Club App (Free) iOS / Android. ... Charity Miles (Free) iOS / Android. ... Strava (Free) iOS / Android. ... Map My Run (Free) iOS / Android. ... My Fitness Pal (Free) iOS / Android.
-
Couch to 5K helps people run a 5K. It's not designed to help you lose weight or build a body you're proud of. It's also a temporary program that lasts a certain number of weeks until you run your 5K.
-
Couch to 5K (C25K) from Zen Labs (available for iOS and Android) is an extremely popular app for beginning and wannabe runners. The free version doesn't include an Apple Watch app, or calorie and distance tracking, but you can splurge and pay the $5 for the Pro version.
Show more
Versions history:
- 1. LATEST. NHS Couch to 5K Varies with device APK (2022-10-21, 17 MB)
- 2. NHS Couch to 5K 8.0.3 APK (2022-08-04, 13 MB)
- 3. NHS Couch to 5K 8.0.3 APK (2022-03-17, 14 MB)
- 4. NHS Couch to 5K 8.0.1 APK (2022-02-04, 14 MB)
- 5. NHS Couch to 5K 8.0.1 APK (2022-01-21, 14 MB)
- 6. NHS Couch to 5K 7.8.3 APK (2021-12-11, 29 MB)
- 7. NHS Couch to 5K 7.8.2 APK (2021-11-21, 20 MB)
- 8. NHS Couch to 5K 7.8.2 APK (2021-10-10, 18 MB)
- 9. NHS Couch to 5K 7.7.0 APK (2021-08-05, 18 MB)
- 10. NHS Couch to 5K 7.6.5 APK (2021-08-01, 18 MB)
- 11. One You Couch to 5K 7.6.3 APK (2021-07-08, 27 MB)
- 12. One You Couch to 5K 7.6.2 APK (2021-06-17, 17 MB)
- 13. One You Couch to 5K 7.6.1 APK (2021-04-16, 17 MB)
- 14. One You Couch to 5K 7.6.0 APK (2021-03-17, 133 MB)
- 15. One You Couch to 5K 7.4.0 APK (2021-02-16, 130 MB)
- 16. One You Couch to 5K 7.4.0 APK (2021-01-11, 130 MB)
- 17. One You Couch to 5K 7.4.0 APK (2020-07-27, 130 MB)
- 18. One You Couch to 5K 7.3.1 APK (2022-09-22, 130 MB)
- 19. One You Couch to 5K 7.2.1 APK (2022-09-28, 130 MB)
- 20. One You Couch to 5K 7.1.0 APK (2019-11-08, 132 MB)
Show more
Similar to "NHS Couch to 5K"
Hit APK
Show more