Peakmind

Self-care and Productivity tools at your fingertips. Backed by Science, Built by Peakmind.

The PeakMind Teens app is based on the principles of performance psychology and cognitive science, and helps you achieve your wellness and performance goals🚀!
It offers a wide range of carefully curated tools that help you in setting your focus, streamlining your efforts, tracking patterns and habits, and finally building a bulletproof mindset. The app is a one-stop solution to lower your stress and anxiety levels and be healthier through guided meditations, breathing exercises, and short mindfulness activities🧘🏻‍♂️🧘🏻‍♀️
Created by a team of experienced psychologists and IIT-IIM grads, PeakMind Teens app is the ultimate guide when it comes to the pursuit of an extraordinary goal 🎯


Features we offer-

* Guided meditation sessions of varying lengths (5, 10, 15 minutes). Topics include Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Gratitude, Body Scan, Loving-Kindness, Forgiveness, and so much more🧖🏻‍♂️
* A Daily Dose of Positivity to boost your positivity in your day-to-day life and imbibe values of positive psychology☮️
* A Mood management system to effectively track your emotions and learn to cope with them in a healthy way.
* Quizzes to understand different psychological aspects that impact your life like conflicts, stress, self-confidence, communication and emotions. These quizzes will help in making you reflect and provide tips to improve yourself and perform better✨
* Cognitive Behavioral Therapy (CBT) and Positive psychology-based E-learning courses that help in building better skills like time management, hope, resilience and grit 💪
* Provides a safe and non-judgemental space to talk to counselors about anything and everything. Get practical solutions that you can implement in your life and learn a mindful way to lead a healthy life💬
* Short activity sessions like breathing exercises, visualization, gratitude, and positive affirmations to transform your mindset and experience real-time relaxation in just a few minutes💫
* Podcasts to deeply understand different aspects of mental health and how it can be improved. These podcasts are recorded by mental health experts and therapists, sharing their experience and rich knowledge to help people🤝🏻
* A regularly updated Blog and Resource stack to cover every little aspect that matters in your life. Be it dealing with family and friends, peer pressure, academic stress, or motivation, Peakmind has got you covered! 🥳

Kickoff your self-care journey with PeakMind and unlock the hidden potential of your mind🔥