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ID: com.northpark.pushups

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The description of Push Ups Workout


Push Ups Workout! Train with your Device! Your personal trainer for free.

The best Push up Workout app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the push ups using proximity sensor but also enter the training data manually.

Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.

Features:
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
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  • Category

    Health
  • Get it on:

    Go Google Play com.northpark.pushups
  • Requirements:

    Android Varies with device+

Push Ups Workout Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2022-06-02
Installs 10.000.000++
File size 8.763.006 bytes
Permissions view permissions
What's new * Bug fixes and performance improvements.

FAQs

  • Although doing push-ups to fatigue can help you build a ripped body, they're not a magical solution on their own. If you really want to get shredded, you're going to need to watch your diet and include other types of physical activity too.
  • 8 Best push up apps for Android & iOS. 100 Pushups workout. Believe it or not, but maximum in 10 weeks you will be able to do 100 push-ups. ... Push ups: 100 pushups trainer. ... Push Ups Workout. ... XFit Push Ups. ... 0-100 Pushups Trainer. ... 3D Push Ups Home Workout. ... Pushups Coach.
  • There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.
  • You'll Gain Upper-Body Strength Thirty push-ups a day will build your chest, add definition to your arms and increase your muscle mass. It's real-life upper body strength, too, facilitating movements that range from carrying in the groceries to pushing a lawnmower.
  • There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.
  • You overtrain your chest and triceps If doing a 100 Push Ups is hard for you, then your muscles will need some recovery afterward. ... If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't over train or even pump your muscles significantly.
  • Here are seven advanced versions of the push-up to add to your exercise toolbox.. Diamond push-ups. These increase demand on the triceps and shoulders. ... Push-ups with a clap. ... Push-ups with a slide. ... Push-ups with alternating raised legs. ... Spider-man push-ups. ... Knee-to-opposite-elbow push-ups. ... Eccentric push-ups.
  • They do work most of the upper body and some of the lower body as well when done with proper form. But when you're going for reps as high as 300 a day, you're priming your muscle for endurance, NOT bulk. If you want bulk up, you'll have to increase the weight you're pushing up, a good idea would be weighted pushups.
  • Best push up apps. Hardcore Push Ups.Push Ups - Fitness Trainer.Hundred Pushups.0-100 Pushups Trainer.Runtastic Push-Ups PRO.Push Ups Workout.30 Day Push Up Challenge.Push Ups.
  • So, can you get ripped with push-ups? The answer is yes. You can develop your chest and arm muscles by focusing exclusively on push-ups. However, if you want to work out other parts of your body and become healthier, you need to have a well-rounded workout, consisting of strength and cardiovascular exercise.
  • But can you really build muscle mass with a push-up only workout? "Absolutely!" Thurman says. "Muscle can be built using a plethora of modalities from traditional weight training, variable resistance with bands, chains, HIIT and even body-weight exercises such as push-ups."
  • You will likely notice gains in upper body strength if you do pushups regularly. For the best results, continue to add variety to the types of pushups you do. You can also follow a “pushup challenge“ where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months.
  • Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
  • Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. However, practicing pushups every day does come with some risks. These include lower back pain, wrist pain, and elbow injury.
  • So, can you get ripped with push-ups? The answer is yes. You can develop your chest and arm muscles by focusing exclusively on push-ups. However, if you want to work out other parts of your body and become healthier, you need to have a well-rounded workout, consisting of strength and cardiovascular exercise.
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