Raigad Bazaar

Prawns are one those fishes which are high on demand. Prawns contain important quantities of iron which is essential for the body to distribute oxygen. Prawns are a rich source of selenium, one of the most functioning antioxidants at maintaining healthy cells. Presence of high levels of Zinc makes it important since it develops a healthy immune system Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium. They’ve got extremely low calories and also include all nine amino acids in the right amounts for the body to function accurately.
Halwa fish also known as black Pomfrets. It is a fish with a single bone. It is very stumpy (short and thick) and very rich in protein which helps decrease the risk of cardiovascular diseases and provides strength to muscles.It contains very high amounts of omega-3 fatty acids that supply a component known as DHA which develops brain. Total length of the fish is 70-75 centimeters. It helps to protect against serious inflammatory bowel diseases, Omega-3 fatty acids present in this fish help to protect the skin from the harmful effects of the UV damage
Pomfrets or commonly known as Paplet is an extremely delicious fish which is rich in protein and has remarkable amount of omega-3 fatty acids. There are four sizes available for Pomfrets that are- small, medium, big and super-size. It is a brilliant source of vitamin-B including niacin which helps enzymes to function properly and helps to lower blood cholesterol.
Surmai, also known as kingfish of The Indian Ocean, are very high in vitamins, minerals and protein. DHA and EPA oils present in Surmai fish can protect your body from creating material that could make you more prone to have inflammation and blood clot problems. Omega-3 which is present in the fish protects the skin against damaging effects.
Tarli fish or sardines are natural source of marine omega-3 fatty acids while sardines can be appreciated fresh, they are highly fragile. This is why they’re most frequently found preserved. Sardines are an excellent source of Omega-3 fatty acids which prevent heart disease due to their anti-inflammatory properties.They are an excellent source of vitamin B-12 which helps your cardiovascular system and gives you energy. They’re also an excellent source of calcium.

BOMBIL/BOMBAY DUCK:
Bombay duck or Bombil which is a frequent used term has massive on demand these days. It’s a delicate fish with a remarkable taste so that one can savor it. They’re an excellent source of calcium as well as proteins. It builds and repairs body tissues since Bombay ducks are high on protein, due to the substantial level of Omega 3 polyunsaturated fatty acids, they reduce risks of heart strokes, improves blood circulation, reduces risks of cancer, formation of hemoglobin, makes immune system stronger, cures insomnia which is a common disorder, improves brain function, regulates body temperature, helps chemical reactions in the body and many more.