Rethink with Tempest

The Rethink—with Tempest app is the go-to resource for taking a break from alcohol and building healthier habits.

Take the FREE 10-Day Healthier Habits Challenge from the makers of the first online alcohol treatment program that has been clinically proven to help you stop drinking. Whether your goal is to rethink your relationship with alcohol, moderate your drinking, or get sober permanently, Tempest is here to support you to have a future without alcohol—or even just 10 days.

Change your drinking habits or simply drink less as you build healthy habits that improve your life, sans booze. From learning how to create a nighttime ritual that foregoes your nightcap to socializing without alcohol, this 10-day challenge is a tool to guide you through learning the possibilities of living an alcohol-free life.

This FREE app features expert-led lessons and videos (such as a morning meditation that can help you start a peaceful day), plus a welcoming community taking the time to do this educational challenge and learn healthy habits alongside you.

Living alcohol-free has never been so easy! When you join the 10-day challenge, you will receive daily content on why this healthy habit can improve your life, how to put it into action, and an optional exercise or two to guide you through the successful completion of this challenge.

You don’t have to give up alcohol forever or even for these 10 days—all you need is a willingness to explore a sober lifestyle through education, community, and support. The FREE Rethink—with Tempest app also features bonus material such as how to overcome being terrified of quitting drinking and 10+ ways to unwind without alcohol.

For more information or feedback, please contact us at [email protected]

Disclaimer: This app is not a detox program or medical facility. The information provided within the Rethink—with Tempest app should not be viewed as medical advice and is not intended to diagnose severe alcohol use disorder or treat alcohol withdrawal. If you believe you are in the stages of acute addiction and/or experiencing symptoms of alcohol withdrawal, please seek medical attention immediately. If this is a medical emergency, please call 911.