Studio Fettle

Fettle means "fit" and literally "an optimal state of well-being"
HOME HEALTH SPORT STUDIO fettle - THE 1ST HOME HEALTH SPORT NICE

Custom Home - Respect - Benevolence - Efficiency - Fun

Fettle means "good shape" and literally "an optimal state of well-being," that is exactly what we want to offer you!

Our purpose is to get people moving, to make lasting actresses of their health, regardless of their physical condition or age, thanks to a comprehensive care.

Members benefit in an educational framework for health, a customized program sessions Adapted Physical Activities, group classes (max 8 people) or private lesson:
- Pilates STOTT PILATES on equipment and floor
- Dance Health
- Soft Gym method according Posture Balance Motricity (EMP)
- Total bar
- Stretch Up
- cardio vascular work on ergometers,
- Relaxation,
- Hiking Health
These activities are all supervised by qualified professionals, trained at the University STAPS sector (Science and Techniques of Physical and Sports Activities) and by the Canadian company Merrithew Health and Fitness.
Consultations of Dietician, Psychologist of Osteopath and are also available on site.

The fettle STUDIO is fully accessible to disabled guests and we have the ability to take charge people with chronic diseases (type 2 diabetes, hypertension, obesity, etc.) or physical disabilities.

Of course, we also receive all people in good health who seek a secure sport or pleasure remains the guideline.

STOTT PILATES Method is the reference method for the practice of Pilates Studio Fettle. It complements the essence and principles of the original method by modern knowledge of the body. This method respected by fitness professionals and health worldwide is developing a system of over 500 exercises "mind-body" more progressive and more secure.

The exercises are designed to restore the natural curves of the spine and rebalance the muscles.
The STOTT PILATES exercises are designed to restore the natural curve of the spine and rebalance the muscles around the joints. The preparatory exercises and multiple changes allow this technology to be adapted to many body types and levels of skills, and apply to the specialized sports training or in everyday life.

Application fettle STUDIO allows members to take and manage their appointment to the House Sport Health. It also allows self monitor their heart rate during workouts by combining a sensor Bluetooth Smart heart rate

www.studio-fettle.com
80 bd Edouard Herriot - 06200 Nice