Cover Image of Download What's Up? - Mental Health App  APK

4.6/5 - 3.462 votes

ID: com.jacksontempra.apps.whatsup

  • Author:

  • Version:

    Varies with device

  • Update on:

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The description of What's Up? - Mental Health App


In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at [email protected]
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  • Category

    Health
  • Get it on:

    Go Google Play com.jacksontempra.apps.whatsup
  • Requirements:

    Android Varies with device+

What's Up? - Mental Health App Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2021-12-09
Installs 500.000++
File size 21.254.776 bytes
Permissions view permissions
What's new Updates to the UI, better support for soft keys on devices and minor bug fixes

FAQs

  • app brings all your service communication together. Instead of calls, emails and waiting for responses or availability, the app allows you to search, connect and communicate with service providers all in one place.
  • Is WhatsApp free? WhatsApp is free to download from the App Store or Play Store. It uses your phone's internet connection and allows you to send unlimited messages, pictures and videos, so you don't need to worry about using up your allocated text or call allowances.
  • WhatsApp Messenger is a FREE messaging app available for Android. "whatsapp" in a messenger application for phones. "What's up" is a form of greeting like "hi."
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