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3.9/5 - 48.947 votes

ID: br.com.youper

  • Author:

  • Version:

    Varies with device

  • Update on:

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The description of Youper - CBT Therapy


Youper guides you through interactive CBT Therapy exercises to help you feel more motivated, reduce anxiety, and improve your mood.

“A pocket counselor guiding you.” - Apple
“A truly holistic approach to wellbeing.” - Google
“The most scientific app to improve your mental health.” - Mind

“This app is incredible. I was able to change my mood just by sticking through and letting it guide me.” - Anna

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out with a therapist in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. Manage stress, cope with anxiety, and improve mental health.
2. Stop negative thinking, rumination, and toxic self-talk.
3. Deal with stressful situations and find solutions for life challenges.
4. Feel more motivated and achieve your goals.
5. Build self-esteem and foster stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your Play Store Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
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  • Category

    Health
  • Get it on:

    Go Google Play br.com.youper
  • Requirements:

    Android Varies with device+

Youper - CBT Therapy Varies with device APK for Android Varies with device+

Version Varies with device for Android Varies with device+
Update on 2023-03-22
Installs 1.000.000++
File size 74.779.943 bytes
Permissions view permissions
What's new Hello, Youper friends! This version includes improvements in how you capture your mood using images and new guided CBT exercises.

FAQs

  • Youper is available in the Apple App Store and Google Play, and according to the reviews on the App Store, Youper is a very well-liked app.
  • 1. Calm. Calm is a free app for Android and Apple devices with the purpose of reducing anxiety and improving sleep through meditation. It offers guided meditation sessions in various lengths of time to help users focus, relax and ultimately live healthier lives.
  • Healthline's picks for the best anxiety apps. Colorfy.Dare.Nature Sounds Relax and Sleep.Shine.Breathwrk.AntiStress Anxiety Relief Game.Anxiety Relief Hypnosis.Moodnotes.
  • I agree - Youper is great and I've recommended it to several people since learning about it here and finding it helpful. I just recently stumbled upon this app too and recommended it to everyone I know! I've been using it for about a month and has been the best thing ever!
  • Youper is available in the Apple App Store and Google Play, and according to the reviews on the App Store, Youper is a very well-liked app. Based on more than 13,000 ratings, the app has a current rating of 4.9 stars out of 5. Not only that, but the app is rated as #200 in the Health and Fitness category.
  • Youper is currently free, though the company may test a freemium model in the future with premium features. It uses anonymized user data in its own research to improve Youper, but keeps it private and does not share or sell user data or information.
  • The 8 Best Mental Health Apps of 2021. Best Overall: Moodfit.Best for Learning Coping Skills: MoodMission.Best for Therapy: Talkspace.Best for Stress Relief: Sanvello.Best for Meditation: Headspace.Best Fun App: Happify.Best for Depression: Depression CBT Self-Help Guide.Best for BIPOC: Shine.
  • Amazon.com: Youper: Anxiety Assistant: Appstore for Android.
  • Youper is an AI chat-bot app designed to help users identify, track, and process their thoughts and feelings.
  • Based in San Francisco, Youper was co-founded in 2016 by Dr. Jose Hamilton. For a decade, Hamilton worked as a psychiatrist in clinical settings, seeing more than 3,000 patients.
  • List of the best free mental health apps. Best for anxiety: MindShift.Best for PTSD: PTSD Coach.Best for deep breathing: BellyBio.Best for quitting smoking: QuitNow!Best for stress relief: Take a Break!Best for CBT and ACT: What's Up?Best for People of Color: Shine.Best for better sleep: Relax with Andrew Johnson Lite.
  • Bloom is currently a subscription-based app that costs $59.95 for your first year or $14.50 per month. With this price, many are asking if it's worth it. While Bloom may seem expensive, it's important to note that professional therapy can cost upwards of $100 per week.
  • No, Youper is not free. While the app is listed as free in the app stores, you must sign up for a subscription plan to get into the app.
  • Youper is an AI chat-bot app designed to help users identify, track, and process their thoughts and feelings.
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