Food Balance: здоровое питание

It is no secret that proper nutrition plays a leading role in building good health and immunity. If you adhere to the basic principles of a healthy diet, the body will not fail, and harmony, beauty and well-being will be ensured. Unfortunately, many people believe that proper nutrition consists solely in diets, but this is a mistake, because most of them have a temporary effect. Proper nutrition is not a short-term restriction in certain foods, but constant monitoring and analysis of your diet.

Food Balance - healthy food is an application for those who are wise in taking care of their health. It allows you not only to fully control the diet and daily diet, but also clearly shows what specific vitamins, minerals and macro- and microelements the body needs right now, it calculates the consumed calories, proteins, fats, carbohydrates.
Top products on the content of nutrients will tell you how to diversify the diet by including certain types of food in the menu.
By indicating the gender and approximate intensity of daily physical activity, you allow the application to select the optimal calorie and nutrient norms for you. Statistics will help you quickly find a balance between the desired and the necessary.
Food Balance is not only a way to get in shape, if necessary, and to improve your well-being. It is also an indispensable tool for supporters of intuitive nutrition, fractional nutrition. If you prefer to eat what the body requires right now, Food Balance will help you quickly understand yourself and maintain a balance of essential vitamins, minerals and nutrients.

The main functionality of the Food Balance application includes:

1. Three modes of displaying the balance of vitamins, minerals, KBZhU (counter calories, proteins, fats, carbohydrates) as a percentage:
    - NOW mode - shows the balance of vitamins, minerals, KBZHU in real time, for the past part of today;
    - TODAY mode - shows the balance of the diet for the whole day;
    - YESTERDAY mode - shows the balance of the diet for the whole of yesterday.
       
2. Keeping a diary of a healthy diet (“Eaten” tab).

3. The ability to view individual product pages indicating calories, proteins, fats, carbohydrates, vitamins, minerals, macro- and microelements.

4. Top food products by nutrient content, which will tell you what to eat specifically when there is a lack of a certain vitamin or mineral.

5. An indication of the main functions of each vitamin and mineral.

Our food base is the main diet of a healthy person. It is not absolute, but includes most of the common foods needed for a varied, balanced and healthy diet. You can add a rare product, as well as the desired ready-made dish indicating KBJU, to the personal use database yourself. We are always ready to replenish the general base and will gladly introduce a new product into it with a full range of vitamins and minerals characteristics if you contact us (all contacts are indicated in the appendix).