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The application of foods to build muscle is intended for bodybuilders, as the diet is one of the most prominent points controlling muscle mass
The application of muscle building foods contains:
food system
Diets for athletes
diet for bulking
amplification system
The best foods to build muscle
Foods to avoid to build muscle
General tips for building muscle
bodybuilding nutrition
nutritional values ​​of foods

The application of muscle building foods contains everything a bodybuilder needs in terms of diet to build muscle