كيف تصبح مدافع

Defender is one of the centers in the football lineup, and he defends and blocks the opponent's attackers so that they do not score a goal in their goal in any way and with any part of his body except for his hands.

Exercises to be a defender is one of the most important reasons for not receiving goals and leaving the ball out of the goal area.
In the modern game, most teams use two or three defenders in front of the goalkeeper. Formations 4–2–3–1, 4–3–3, and 4–4–2 all use central defenders.

The application of learning how to be patient with a defender provides you with important exercises for the center of the defense and the back, comprehensive exercises that will make you smart in cutting the balls and you will become a strong defender who depends on you in the matches.

Download the application How to become a defender and enjoy and do not forget to rate us with 5 stars.