فوائد الأغذية الصحية

Learn the benefits of healthy food for the body and activity
The importance of food to the human body
Food is of great importance to the human body, as it provides what the body needs of various nutrients such as vitamins, minerals, proteins, carbohydrates, fiber, and healthy fats. Of different delicacies only, where the importance of food for the human body is focused on the following: It provides the body with all the essential nutrients and energy to carry out daily activities. Stimulates growth hormones. It works effectively on the cells of the body, including the brain cells. It improves the body's immunity to fight various pathogens such as bacteria and viruses. It stores healthy fats under the skin, which will later be converted into energy to carry out various body activities. Examples of healthy fats are omega-3 and omega-6. Reduces the risk of the body becoming obese or overweight.