ЗОЖ Спорт и Правильное питание

A healthy lifestyle has 7 main “pillars”: physical activity, balanced nutrition, absence of bad habits, hygienic care, good sleep and rest, wellness procedures and emotional mood. If you follow all these aspects, the quality of life and well-being are significantly improved.
The health of internal organs, appearance, well-being and immunity directly depend on what we eat. A healthy lifestyle involves the elimination of flavors, flavor enhancers, fatty foods, dyes and preservatives, or at least their reduction.
Lack of physical activity leads to a decrease in the metabolic rate, the development of diseases of the musculoskeletal system, cardiovascular and neurological pathologies.
If your work is not about movement, try to increase the activity yourself. It is considered normal to be in motion for at least 1 hour a day (this is about 8000-10,000 steps). Scientists have proven that every minute of activity affects the state of the body in the long term - which means that even climbing stairs, rather than taking an elevator, already brings you closer to health.
It is generally accepted that a habit is formed within 21 days. By following the rules above, you can form a habit that will help you prolong life and slow down the aging process. It is very important to observe the basics of a healthy lifestyle in a complex. A healthy lifestyle should not cause discomfort, all actions should be a joy. Develop good habits gradually. First, get used to new food, then start doing exercises in the morning, etc. Over time, you will begin to feel better and calmer, and will be able to achieve goals that previously seemed unattainable.