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Ways to beat insomnia Tips to beat insomnia

Most cases of insomnia are associated with poor sleeping habits, depression, anxiety, lack of exercise, chronic diseases, or certain medications.
Symptoms may include difficulty falling asleep or staying asleep and not feeling well.
Treatment consists of identifying insomnia sleeping habits, behavioral therapy, and identifying and treating the underlying cause.
Many ways to overcome insomnia or difficulty in falling asleep is by doing yoga as a therapy.
When you practice yoga, you are dealing with the respiratory part and the whole of your body. You hold each pose and feel the tension building in some areas. Stretching takes yoga has a very calming effect. Yoga helps you get rid of your bed or sleep habits that are not normal.

This same practice can be used offline or offline."
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