सिंघाड़ा खाने के फायदे Water Chestnuts Benefits

Singhara, also known as water caltrop or water chestnut, is a fruit that grows underwater. It is usually a winter fruit, however, its by-products - especially the flour - are available round the year.

Singhara is very beneficial because it acts as a coolant, cures jaundice, has antioxidant properties, treats urine infection, cures indigestion and nausea, relieves cough, helps to combat hypertension, improves the blood and is beneficial for the hair.

Singhara flour is rich in potassium content and low in sodium content, which is said to help water retention in the body.

Singhara fruits have no cholesterol and are enriched with essential nutrients and vitamins. Turns out, that the flour is no less in terms of its count of antioxidants and minerals, too. Water chestnut flour is loaded with vitamin B6, potassium (350 to 360 mg per half cup), copper, riboflavin, iodine and manganese. Iodine and manganese may check your thyroid problems, too.

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