Будь сильным! Без инвентаря.

The application offers a set of physical exercises without equipment. Bodyweight workouts are universal, they can be done at home, on the street, in the gym. In the selection of effective exercises with your own body weight for men on different muscle groups, which will take home workouts to a new level. The application contains exercises that will not only help strengthen all muscle groups, but also normalize the condition of the spine and help make a beautiful posture.