السعرات الحرارية في الاطعمة

Specializes in calories in foods in the form of a table of calories for the most popular foods
The importance of calories to the body:
It helps the body to obtain an abundant amount of energy that will enhance the energy and various functions of the body.
Helps to establish balance through the metabolism process (body metabolism).
- Not getting enough calories leaves a person weak and weak.
- When adopting harsh diets for the purpose of weight loss, there must be a balance between the number of calories that the body gets and the rate of burning; Because excessive burning of calories with insufficient compensation for the body causes weakness and diseases.

- If you are not able to determine the number of calories appropriate to the nature of your body and your lifestyle, you must resort to a nutritionist to determine the necessary amount of daily calories.

And a calorie diet and a weight gain diet
For athletes and ordinary people, and through snacks