যে কোন অভ্যাস গড়ে তোলার উপায়

Start at a very small size. This step is most important for developing a habit. Just start a habit at once and start it on a very small scale. But how small? Want to meditate? Just 2 minutes. Want to be a writer? Write only 5 minutes every day. Do only 5 hours a day at the beginning of the pushup. Start eating only 1 type of vegetable every day. If you start small, the inertia of starting will be easily cut. Getting rid of this inertia is the hardest thing to do. Leo Babuyata, a well-known American blogger and journalist, said: "I used to say to myself: 'Just take off your shoes and open the door,' and that's how I developed the habit of running." Having started on a very small scale, I was able to finish many marathons and one ultramarathon. For meditation I would tell myself, Just sit on the cushions.