संतरे के फायदे और नुकसान Benefits of Oranges

The orange is the fruit of various citrus species in the family Rutaceae; it primarily refers to Citrus which is also called sweet orange, to distinguish it from the related Citrus, referred to as bitter orange.

Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.

Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

Also called sweet oranges, they grow on orange trees and belong to a large group of fruits known as citrus fruits.

Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago.

Today, they are grown in most warm regions of the world and consumed either fresh or as juice.

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