فوائد الحبوب

Useful and valuable information that you find here in the application of the benefits of grains, as this application contains many types of healthy grains that are beneficial to the body and the way to use them, such as whole and sprouted grains, sprouted grains and legumes, and the application of the benefits of grains contains useful audio lectures and is updated periodically online
The most important contents of the application:
Benefits of oats - contain fiber, help reduce cholesterol, help lose weight, skin care
Benefits of Nigella sativa - Reducing asthma, reducing blood pressure, allergic rhinitis, enhancing mental functions
Sesame Benefits - A Source of Vegetable Protein, Lowering Blood Sugar, Supports the Immune System, Helps Lower Blood Sugar, Lowers Blood Lipids, Anti-Inflammatory
Benefits of quinoa - vegetable proteins, fiber, antioxidants, precautions for its use
Fenugreek benefits - nutritional value, benefits of fenugreek seeds, weight gain, drinking fenugreek for fattening
Wheat bran - nutrients, reduce constipation, reduce hemorrhoids,
Wheat germ oil - boosting immunity, improving heart health, supporting during pregnancy, using it in whitening the face, removing acne, tightening and sagging skin, stimulating blood circulation in the face, reducing signs of aging,
Bulgur - health benefits of bulgur
Buckwheat - gluten free, high quality protein, rich source of some minerals