情緒達人 ABC

A mini game designed based on the "Five Constant Methods" of "Cognitive Behavioral Therapy", you can learn and train effective emotional management methods for yourself.

Knowing and practicing your own emotional management methods is the first step to effective emotional control.


• This little game requires us to boil boiling water so that the family has enough boiling water to drink.
• Remember the steps for boiling water. Pay attention to the degree of boiling during the process, and turn off the heat when the water is boiled!
• Emotional ups and downs are like boiling water. When the water is boiled, turn off the heat, otherwise the boiling water can evaporate, the boiling water can burn, and in serious cases, it can cause a fire! To pay attention to and control your emotions in a timely manner is to understand your boiling point and stop for a while!


• In this mini game, one or two players can tap the runners on the screen together to complete the race in the fastest time within a limited time!
• When you notice your emotional ups and downs, you can do other things so that you can try to calm down and deal with things later.
• To complete the event together is to remember that emotional management can be done together, learn together, and support each other!
• After finishing running online, you may want to do some physical exercises to make yourself healthier.


• You may want to stop yourself when your emotions are ups and downs, but you may not think of some practical methods, then "Always Call Stop" can let you say your thoughts in one breath, create bubbles, and then touch it with your fingers. Tap the bubbles to score points, the more points you get, the better!
• Emotional ups and downs can be transformed into bubbles and then touched. It is to let the players understand the ups and downs of emotions, they can find a suitable space to release them, and the mood can be slowly stabilized.