Витамины для женщин

👍 Eating fruits and vegetables all the time is necessary to take care of your body condition and stock up on vitamins.

👩 Vitamins A or retinol, vitamin E or tocopherol and vitamin D are mainly responsible for the attractiveness of women. We will tell you in detail about everyone, why is their presence in the diet necessary and which vitamin is more important?

⚡ Vitamin D
One of the most important. Although you regularly absorb a small portion of it from food, nevertheless, your body is stored up with a huge amount of this vitamin for a warm time, with a long stay in the sun. Most people believe that only when tanning you can stock up on enough of this vitamin. But this is not the case, and it is possible to assimilate the necessary dosage of vitamin, staying in the shade, without acquiring skin burns when tanning.

He is responsible for the exchange of minerals, promoting the absorption of calcium and phosphorus in the bone tissue, from which our bones become stronger. In addition, hair becomes more elastic, their growth accelerates and shine appears. A beneficial effect of vitamin D on the nails, which no longer exfoliate, look more durable.

⚡ Vitamin E
He is considered important for your sexuality, beauty, fertility. It is important in the formation of female genital hormones, has an impact on the development of eggs and ovulation. Vitamin E contributes to the protection of cells from the negative effects of harmful substances on them. This should be remembered in the warm season, when, under the influence of the sun's rays, their number significantly increases in the skin.

In addition, tocopherol restores the skin after the negative effects on it of various environmental factors. Vitamin removes wrinkles, moisturizes the skin and promotes the renewal of blood cells. Tocopherol accelerates growth and gives shine to hair, makes their roots stronger.

There is a lot of vitamin in vegetable food, especially oily cultures are rich in it, for example, olives, flax seed, sunflower seeds. Quite a lot of it is contained in:

✔ eggs;
✔ milk;
✔ butter;
Green leafy vegetables.

⚡ Vitamin A.
Either retinol, for healthy skin is of great importance. He is responsible for many of the functions needed by the body, influences the renewal of skin and mucous cells, keeping moisture in them.

It plays an important role in the regeneration of the skin, in the case of damage, it accelerates wound healing. The formation of collagen, responsible for skin elasticity and the absence of wrinkles, the body owes to the presence of retinol.

Most skin diseases are treated with this vitamin. It affects the renewal of epidermal cells, new cells are formed on the surface of the skin, which makes the face fresher, it looks much younger. Retinol is involved in the functioning of color and twilight vision, it is part of the cells of the retina. When it is deficient, skin diseases are formed and vision is reduced.

All food of plant origin, having a yellow or orange color, contains in its composition the substance Retinol. Moreover, it is contained there in sufficient quantity to meet the needs of the organism. Such products are obligatory to eat in any season of the year.