Развитие мозга и памяти (упраж

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Sports, outdoor activities, hiking help to keep the human body in good shape. Our brains also require regular exercise to help develop our imagination and memory.

Every day the brain has to process a huge amount of information. At the same time, it is necessary to keep in mind a number of important information. How not to forget the necessary things and train your brain.

📢 Throughout life, a person develops, but the cognitive abilities of the brain decrease after 25 years. However, you can prevent the brain from regressing, but for this it is necessary to train it. Over the years, a person's memory weakens, important things are increasingly forgotten. To prevent this from happening as long as possible, you also need to train your memory.

✨ The human brain has the ability to adapt to the changing conditions of the surrounding world. The advent of the Internet made humanity learn to use it. This ability is possessed by the brain of any person, regardless of age. And thanks to memory training, even the elderly can remember important things like middle age.

Imagination
Thinking imaginatively is a great way to train our brains. There are techniques for developing memory, when it is trained by consciously associating information with some images. For example, in order not to forget to buy something in the store, you can mentally go through the store at home and take what you need. If you are reading an interesting book, then create an image of the main character in your head and transfer the action of the book into your subconscious.

Learning foreign languages ​​
If you want your memory to be in good condition as long as possible, study foreign languages, even if they may not be useful to you. Memorizing words and rules perfectly trains memory and does not allow it to degrade. The new system that a person encounters when learning a foreign language takes our brain out of the comfort zone. He has to concentrate his attention on learning, which is training. That sense of satisfaction and pride in oneself allows the hormone of "joy" to be developed, which makes a person happy.

Brain development and memory training: Problem solving and example
The brain needs work. If you don't need to come up with ways to solve various situations every day, then you should keep your brain busy with solving cases or examples. Then the brain will receive the necessary training.
This also includes solving Sudoku. The brain, in the process of solving, solves the problem of placing a certain number in the desired cell. As a result, the brain does not sit idle, but analyzes the situation and tries to find ways to solve this puzzle.

Memorizing poems, text, figures, images
Exercising memory in various ways helps her not to relax. Thus, the brain will better remember information, including important data. If you have problems with forgetfulness, then memory training should be done regularly.

Building memory palaces
In order to remember something, you can associate it with a space that you know well, for example, with your room.

For the development of attention and memory, Schulte tables can be useful, where you need to find in the least order the numbers among the rest. At the same time, memory develops, as it is remembered where which numbers are located.

The human brain and memory are interconnected, so training one thing contributes to the development of the other. For our brains to function as best they can, we need to maintain a healthy lifestyle - adequate sleep, healthy eating, minimal stress, and outdoor exercise.

Author: Tetyutskikh Irina, trainer in adaptive technologies