تمارين اليوغا للمبتدئين

The word yoga makes you confused, right? You should be. Not sure where to start? you are not alone. Here's everything you need to know

Yoga - Everyone does it, so why haven't you started yet? When it comes to fitness and the "general health" of your body, it's all about making things work neatly.

If you've spent years doing dumbbells, barbells, or barbells, your body can handle a relatively greater burden than people who don't exercise.

Without yoga you would be: more prone to injury, less flexible. Therefore, you must give your body enough time or enough exercises to stretch and stretch to get a good fit.

In the application of yoga exercises for beginners, you will learn about the concept of yoga, its importance, the benefits it brings to the body, and the most important exercises that you can do