ধূমপান ছাড়ার বিজ্ঞানসম্মত উপায়

Quitting smoking is not easy anymore. Tobacco use is one of the main causes of preventable death. But a number of studies have shown that it may take up to 30 times to quit smoking completely. US FDA in July Cigarette plans to reduce the amount of nicotine in order to reduce the addiction on the users. Researchers believe that if the quantity of nicotine is reduced in cigarettes, it would be easier for smokers to smoke apart, as well as preventing new smokers from being addicted to smoking. There are excellent scientific ways to quit smoking.

Prepare Before Quitting Smoking

Nicotine Replacement Therapy

Smoking quit medicines

Counseling

Meditation

Exercise

Temptation of money

Determine the day of quit smoking