Жесткая диета. Советы

A tough and effective diet for losing weight in a short time: compliance rules, a detailed menu for the week. To lose weight without harm to health, you should abandon the rush, eat a balanced diet and exercise regularly. But sometimes there is no opportunity to wait and there is a need to lose weight in a short time. For this purpose, fit a rigid diet, the essence of which lies in the sharp restriction of food and calories.

- Protein-carbohydrate tight diet
- Brazilian rigid diet
- Fruit Diet
- Buckwheat diet
- Diet models
- Rigid protein diet
- Tight diet for 3 days
- Tight diet for 7 days
- A strict diet for 14 days
- Kefir diet
- Carrot Diet
- Low carb diet
- Exit from the diet