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Are you looking for a keto diet app? Do you want to lose weight on the right diet?
Our Kete Diet is the perfect option for you, get delicious low-carb recipes to cook at home. Try the app now!

Start your keto diet today

What is the meal plan based on?
The main meal plan is a balanced diet, taking into account individual indicators: gender, weight, height, age, and desired weight.

The ketogenic or keto diet is a diet rich in fat, moderate in protein, and low in carbohydrates. 75% of the calories on a ketogenic diet come from fat, 20% are protein and only 5% is from carbohydrates. Thanks to this ratio of nutrients, our body changes its main source of energy from carbohydrates to fat, which leads to the production of additional energy sources - ketones by the brain. This metabolic state of the body is called ketosis.

There are too many calories in my diet, how can you lose weight?

Don't worry about your calorie intake, the meal plan is tailored to your body type. You cannot drastically reduce calories, this can lead to health problems. The essence of the diet is not to eat little and lose weight quickly, the keto diet is designed for proper nutrition, due to which you can not only lose weight, but also get rid of many serious diseases, such as diabetes or cardiovascular ailments. You have the right meal plan! With a keto diet, you consume a lot of fat, but thereby burn even more fat!

Do I need to add sports loads to get the result?
This is not necessary because the meal plan is designed for comfortable weight loss. But as you know, leading an active lifestyle means being an energetic and healthy person, for example, it will be an advantage to walk more often in the park and breathe fresh air.

The meal plan is based on the experience of nutritionists-practitioners, as well as advice from chefs who tirelessly developed recipes and conducted tastings. Further, based on the data, the programmers created a smart algorithm that produces an individual meal plan. The tests showed excellent results!

Are you ready to use one of the most user-friendly keto weight loss apps? If so, then our app is the perfect option for your nutrition. Download and use the 28 day keto diet plan!