Средиземноморская диета. Совет

The Mediterranean diet itself is not a diet at all, but a collection of food principles and habits of the whole Mediterranean, which includes up to 16 countries. The basis of the Mediterranean diet are the cuisines of Spain, Italy and Greece. Features of the cuisine in this area formed the basis of a healthy diet, and a healthy diet, as you know, will never lead to obesity, on the contrary, its distinguishing feature is normal weight and well-being. The Mediterranean diet is one of the most effective diets, not only for weight loss, but also for health, for prolonging youth. The Mediterranean diet is not an instruction according to which you need to eat, it is a combination of traditional eating habits and principles that the inhabitants of the Mediterranean adhere to.