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In order to live happily, we must maintain our mental, nervous and psychological health, which will never be achieved except by reconciliation with oneself, and this needs to be away from all the causes of turmoil, anxiety and anger that affect mental, nervous and physical health at the same time. Physical health is the basis of mental health Which drives us to success, and makes us come to life with full vitality

We all get annoyed and angry from time to time, it's a normal thing that everyone goes through in their path
When you feel more anxious and angry than ever before, you should not be complacent about this, and you should follow some tips to help you control yourself

Calm nerves refers to psychological calm and avoidance of nervousness in dealing with others, and deliberation and distance from haste. As the calmness of the nerves is the secret of mental health, because the focus at work is by learning to calm the nerves, not by nervousness and the wheel that does not get fat and does not sing from hunger, and success is also not achieved by a lot of talk, but by a lot of action associated with good and careful planning.


- Learn to focus
Self-compassion
Self-control and calmness
- psychological calm
- Tricks to control anger in effective ways

All this and more in an application: Learn to calm the nerves