تمارين الحمل للنساء للحوامل

Exercising during pregnancy helps you prepare for labor and delivery with our exercise programs with safe exercise routines on a daily basis and adding some light stretching for flexibility For example, yoga exercises and other relaxation techniques that you can do during pregnancy will calm your mind and help the healthy development of the fetus and child growth.

Regular physical activity has health benefits during pregnancy and also helps prepare the body for childbirth. However, it is important to modify or choose an appropriate exercise program because pregnancy affects the body's response to exercise and the focus and development of children's mind. Physical competence builds self-esteem at every age. Yoga app contains different types of yoga poses including fun animal yoga poses.

Benefits of pregnancy exercise:
Helps reduce back pain, constipation, bloating and swelling

May help prevent or treat pregnancy

- Increases your energy

- It improves your mood

- Improves your posture

- Strengthens muscle, strength and endurance

- Helps you sleep better

Home exercises that don't need equipment