Rashaqa: Diet & Home Workout

Rashaqa is the app for health, training, and fitness

It isn't only a Walk app. Rashaqa offers many advantages: pedometer, calories tracker & counter, and home workout, with the agility of steps and calories calculated.
We offer exercise programs that help you with fat-burning, a healthy weight-loss diet, intermittent fasting, and a reminder to drink water. Rashaqa provides millions of users with step counters and calories. It also provides professional exercises, including slimming exercises, to be the best weight loss program and sports program, Fitness time is now

Ramadan Diet
With you, from Iftar until Suhoor, an integrated nutritional schedule for your meals in Ramadan, to maintain the diet in Ramadan, achieve the ideal weight goal, and maintain your health

App services
Calories Calculator
Rashaqa provides you with a calorie calculation program for all your meals
You will be able to track calories for each diet you follow, including intermittent fasting and the appropriate weight loss program for you
It helps you lose weight by calculating all the calories for each meal you consume
And you will be pleased with the presence of easy and quick healthy recipes for all diets
You can confidently say that Rashaqa calculates your calories accurately, so you find a calories table for each diet

Healthy Diets
A new service we offer where you can specify your goal, whether it is weight gain, weight loss, weight stability, or the desire to build muscle, and we will choose the appropriate diet for your health condition.
The diets were developed adequately by a nutritionist specializing in creating a healthy diet that suits your health, more than 400 different diets according to your needs, with the ability to change meals and foods according to your desire.

Home workout
The home workout service helps you with home exercises, so you will have your coach to help you in fat-burning exercises to reach an ideal weight and burn calories
It is a comprehensive sports program, that takes advantage of all your fitness time

Water Alarm
Rashaqa reminds you to drink water regularly to compensate for the lost fluids in your body during the exercises you have done and determines the amount of water suitable for your weight and daily need

Steps counter (Pedometer)
We walk with you step by step to track and record your steps and statistics. You can say with confidence that "my steps are calculated".

Many exercises are available like
Treadmill
We help you with the treadmill to calculate the steps through the step counter in the walking program to take advantage of your fitness time and burn calories faster

Stationary bike
Helps you burn calories and lose weight by doing fat-burning exercises at home easily

Running in place
One of the home exercises for losing weight is running, as Rashaqa can calculate your steps with a step counter to take advantage of your fitness time.

7-minute exercise program

And A Surprise, a complete health regime for free to calculate the calories in your food, while providing an indicator to know the appropriate amount throughout the day

Rashaqa’s Competitive groups
Discuss with your friends in your group, where competitive Rashaqa groups help you to chat with your group in understanding the problems that keep you from exercising and the proper diet, or the difficulties that you face in the Rashaqa application,
We await you in sporting events and challenges in our daily discussions.

Articles
Daily articles on how to lose belly fat, calories, health, steps, and other topics are prepared by doctors and athletes to gain information that interests you.

Ideal weight stats
Enter your weight and height, and the application will calculate your body mass index, average, and ideal weight for you, according to the entered data.
We try to light up the soul of activity and enthusiasm to every athlete

Join now for a better Health and Fitness life
We help you to get healthy and fit