علاج التوتر والقلق

stress and anxiety
When a person feels stressed or anxious, the body increases the production of chemicals, including cortisol, adrenaline and noradrenaline, these substances lead to an increase in heart rate, an increase in muscle readiness, sweating and a feeling of alertness, and thus improve the ability to respond to stress, and this is a natural and necessary reaction for A person takes the appropriate action towards dangerous situations, such as facing this danger or moving away from it immediately, but whenever a person is exposed to situations that cause tension and anxiety, he becomes constantly and permanently worried, and this type of stress and anxiety is considered negative.
Nervous tension causes health problems that affect the body, as it results from severe stress and psychological pressures that occur due to work or daily life problems. Here are the most prominent symptoms of nervous tension.
Symptoms of nervous tension
Physical symptoms of nervous tension
Symptoms of mental nervous tension
Behavioral stress symptoms
The effects of nervous tension on health
Tips to reduce symptoms of nervous tension
How to get rid of stress and anxiety
General information about stress and anxiety
Symptoms of stress and anxiety
get rid of nervousness
de-stress
The relationship between nervousness and stress
How to get rid of exam stress
Treating anxiety without drugs